Six Drinking Tips for Health and Beauty

Women should pay attention to drinking enough. The female body contains 10 percent of less water than a man’s. Due to the lower reserves need to just women refuel regularly liquid. Who drinks the right, you can do besides anything else for health and beauty. Healing waters replace not only fluid and important minerals, but can help with many problems: 

 1. Liquid for the beauty: On hot days, drink at least two liters. That makes the skin look fresh, is powerful and helps prevent headaches. 

 2. Sodium for fast compensation: When the sweat we lose fluid and minerals. Mineral water with at least 200 mg of sodium per liter more quickly compensates for leakage and provides minerals. 

 3. Calcium for your bones: Every second woman suffers from osteoporosis at the age. Who is drinking a liter water with 400 mg calcium / liter daily, can significantly increase its bone density. 

 4. Magnesium for muscles and nerves: Who often suffers from muscle spasms or depressive moods, lacking the perhaps magnesium. Then drinking medicinal water with at least 100 mg of magnesium per liter the best day. 

 5. Hydrogen carbonate against acidification: Too much animal protein, but also diets and fasting can produce excess acids in the body. Healing water helps with at least 1,300 mg of bicarbonate per liter against hyper acidity, heartburn and sour stomach. 

 6. Sulfate and carbon dioxide for the digestion: Carbon dioxide stimulates a sluggish colon. Healing waters bring digestion naturally with at least 1,200 mg sulfate / l back in swing.