50 Food Specifically For Women

We have always known it, beer in the hair can work real wonders. But what now really helps to the body beautiful, to keep fit and in shape? Constantly there are new scientific findings about the healthiest and best food. It is difficult to keep track. We tell 50 of such secrets especially for the inner and outer beauty of women: 

For great hair and beautiful skin: 

Beer: Mixed with lemon juice on your hair lightens her hair and is naturally blond. 

Egg: together with walnut oil, it makes a perfect hair mask. Makes hair shiny. 

Kefir: Mixed with egg yolk moisture donates the face. 

Silica: Strengthens hair, skin, nails, and connective tissue. 

Millet: Is good for hair, teeth and nails. 

Brewer’s yeast: Has a positive effect on hair, skin, and nails. 

Walnuts: protect the skin against skin aging. 

Tomatoes: Prevent cellulite. 

Gooseberries: Strengthens hair and nails. 

Broccoli: Helps against cracks at the corners of the mouth. 

Beef Tenderloin: Protects against skin inflammations. 

Carrots: create a natural protective barrier against poor sunlight. 

Coffee: protects the skin against environmental influences. 

Mangosteen: prevents rashes and other skin disorders. 

Pecorino: Converts fat into muscle and is therefore good against cellulite. Against control problems and the menopause.

Parmesan cheese: Good for bone formation and also helps the fat loss. 

Chocolate: Helps with anemia during menstruation. 

Soy products: Effect positive effects on mood, anxiety or insomnia in menopause. 

Swine liver: Compensates the iron budget during the menstrual period. 

Red clover: counteracts hot flashes or mood swings. 

Salmon: Facilitates the absorption of calcium and prevents osteoporosis. 

For bladder and digestion: 

Cranberries: Working positively with urinary tract infections and cystitis. 

Mackerel: Take especially good for women, smoking and in addition the pill. 

Blueberries: Help for diarrhea, stomach pain and bladder weakness. 

Pineapple: Good against bloating and constipation. 

Figs: Positive effects on gastro intestinal disorders and regulate the digestive system. 

Oats: Ideal for colds and gastro intestinal disorders. 

Pumpkin: Stimulates the kidneys and bladder activity. 

Papaya: Effective against indigestion and prevents constipation. 

Prunes: Helps with constipation. 

For the pregnancy: 

Hazelnut: Vitamin E rich and therefore especially important for pregnant women 

Haddock: Provides important iodine in pregnancy and is good for the thyroid. 

Brussels sprouts: the important folic acid provides expectant mothers. 

Pistachios: Is for the cell formation and sharing in the pregnancy. 

To remove: Whole wheat: fighting hunger feelings 

Lamb: can increase fat burning. 

Chewing gum: The body believes to be satisfied through long chewing. 

Grapefruit: help with the detoxification of the body. 

Vanilla: Reduces cravings for sweets 

Chickpeas: Very satiating, strengthen the intestinal bacteria and ideal for weight loss. 

For the love: 

Ginger: Promoting pleasure and helps in the fat loss. 

Celery: stimulates the pleasure. 

Strawberries: Increase the libido, promote the formation of blood and antibacterial effect. 

Chili: Promotes blood circulation and stimulates the nerve endings. 

Pomegranate: Has mood-enhancing effect.